This class will make your arms look like those of a bodybuilder, well maybe in two years.
Intense Cross Training is offered by Liz on Wednesday nights from 6.25pm until 7.20pm. This class is a more “calm” one compared to the two others I told you about. It has nothing to do with speed or running but with muscle strength. You will use all the utensils you can see in the picture: different weights, heavy bars and the flexible circles you can see on the left. This class makes sense especially if you combine it with a high-pulse one to complete your weekly training.
If you cannot force yourself to go sometimes and even the thought of the massive cake you just ate doesn’t help maybe the fact that you already paid 100 Dollars per semester will do it.
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