Campus recreation: Boot Camp

SBU offers a very good Campus Recreation Program. There are between 4 and 9 courses every weekday. The schedule shows a wide range of different trainers and types of sports. You can enjoy a Spinning class every day or try a Pilates class or calm down your anger with Kickboxing.

I can highly recommend Dan’s class “Boot Camp” on Friday afternoon 1pm until 1.55pm taking place in the SAC Aerobic Studio (located at the lower level next to the bank). It is a total body workout that makes you gasp and sweat. It starts with regular jogging in a circle, goes on with weight exercises for your arms and shoulders and continues with push-ups and sit-up combinations on a mat. It is definitely a tough training but it’s worth the stress. You will feel proud and relieved when you take a shower afterwards and maybe soon feel ready to attend “Advanced Boot Camp” on Tuesday nights.

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